Competent. Capable. Quietly Overwhelmed
Competent. Capable. Quietly Overwhelmed
Competent. Capable. Quietly Overwhelmed
You manage your life well — but your mind doesn’t rest.
You manage your life well — but your mind doesn’t rest.
You manage your life well — but your mind doesn’t rest.
You overthink.
You stay vigilant.
You feel responsible for holding things together, even when no one is asking you to.
Your anxiety isn’t loud or chaotic.
It’s controlled, contained, and constant.
It shows up as:
• mental loops you can’t shut off
• pressure to get it right
• difficulty relaxing or letting go
• strain in relationships or parenting
• the sense that something is always just slightly wrong
You’re not in crisis.
But you’re also not free.
You’ve tried insight.
You’ve tried willpower. You may have even tried therapy before.
You overthink.
You stay vigilant.
You feel responsible for holding things together, even when no one is asking you to.
Your anxiety isn’t loud or chaotic.
It’s controlled, contained, and constant.
It shows up as:
• mental loops you can’t shut off
• pressure to get it right
• difficulty relaxing or letting go
• strain in relationships or parenting
• the sense that something is always just slightly wrong
You’re not in crisis.
But you’re also not free.
You’ve tried insight.
You’ve tried willpower. You may have even tried therapy before.
What you’re dealing with isn’t a lack of intelligence or effort. It’s what happens when anxiety becomes the way you cope with caring deeply.
What you’re dealing with isn’t a lack of intelligence or effort. It’s what happens when anxiety becomes the way you cope with caring deeply.
Who This Is For
Who This Is For
This is therapy for people who are used to being the strong one
This is therapy for people who are used to being the strong one
I work with adults who are:
• high-functioning, capable, and outwardly successful
• inwardly exhausted, anxious, or emotionally constricted
• tired of managing themselves instead of living
• skeptical of quick fixes and generic advice
This is not symptom-chasing or productivity coaching.
It’s a deeper, steadier kind of work — one that helps loosen the grip of anxiety, control, and self-monitoring so something more alive can emerge.
I work with adults who are:
• high-functioning, capable, and outwardly successful
• inwardly exhausted, anxious, or emotionally constricted
• tired of managing themselves instead of living
• skeptical of quick fixes and generic advice
This is not symptom-chasing or productivity coaching.
It’s a deeper, steadier kind of work — one that helps loosen the grip of anxiety, control, and self-monitoring so something more alive can emerge.
What this work actually helps with
What this work actually helps with
Clients often come in because of::
• chronic anxiety or internal pressure
• relationship strain or emotional distance
• parenting stress and overwhelm
• grief, loss, or major life transitions
• creative block or loss of vitality
• the sense that “something is off,” even when life looks fine
We don’t rush to solutions.
We slow things down enough to understand what’s really happening — and what’s being avoided.
Clients often come in because of:
• chronic anxiety or internal pressure
• relationship strain or emotional distance
• parenting stress and overwhelm
• grief, loss, or major life transitions
• creative block or loss of vitality
• the sense that “something is off,” even when life looks fine
We don’t rush to solutions.
We slow things down enough to understand what’s really happening — and what’s being avoided.
Clients often come in because of:
• chronic anxiety or internal pressure
• relationship strain or emotional distance
• parenting stress and overwhelm
• grief, loss, or major life transitions
• creative block or loss of vitality
• the sense that “something is off,” even when life looks fine
We don’t rush to solutions.
We slow things down enough to understand what’s really happening — and what’s being avoided.
About Me
About Me
I’m Avi Steinhardt, LCSW, a psychotherapist with over 20 years of experience in private practice.
My work draws from depth psychology, Gestalt therapy, psychodynamic theory, and years of sitting with people who are intelligent, capable, and quietly suffering.
Clients describe my style as:
• grounded
• direct
• emotionally attuned
• thoughtful without being abstract
I don’t offer formulas.
I offer a relationship where real change can take place.
I’m Avi Steinhardt, LCSW, a psychotherapist with over 20 years of experience in private practice.
My work draws from depth psychology, Gestalt therapy, psychodynamic theory, and years of sitting with people who are intelligent, capable, and quietly suffering.
Clients describe my style as:
• grounded
• direct
• emotionally attuned
• thoughtful without being abstract
I don’t offer formulas.
I offer a relationship where real change can take place.
How to Begin
How to Begin
I start with a private consultation.
This is a focused conversation where we:
• clarify what you’re dealing with
• see whether my way of working fits you
• decide together whether to move forward
There’s no obligation to continue.
I start with a private consultation.
This is a focused conversation where we:
• clarify what you’re dealing with
• see whether my way of working fits you
• decide together whether to move forward
There’s no obligation to continue.
I start with a private consultation.
This is a focused conversation where we:
• clarify what you’re dealing with
• see whether my way of working fits you
• decide together whether to move forward
There’s no obligation to continue.
Private-pay practice. Limited availability.
Book Now
Book Now
Contact Form
Testimonials
Testimonials
(All names have been changed)
(All names have been changed)
My husband and I found Avi when we were in a dark place. Avi was thoughtful, patient with us — and funny! We didn’t know what we were looking for, but we found a fellow artist. He’s so soulful, and he has this magical ability to help you unwind yourself. For that, we’re grateful. We’ve asked him to work with our teenagers, family members, even friends. He’s truly singular.
- Rachel T. - artist, actor
Since working with Avi, I’ve grown into the person I want to be—more self-aware, confident, and in touch with my needs. He’s truly exceptional, and working with him has been a gift!
- Isabelle L. - performance artist
Avi Steinhardt was an amazing counselor for myself and my family. His kind understanding, and knowledge helped me get through a very stressful part of my life, being a single mom.
- Theresa B. - social worker
When I speak with Avi, I feel more than heard. His patience has allowed that enlightenment to occur organically, and though the positive impact on my life has been nothing short of massive, the process has always felt simple, human, and caring.
- Jack W. - Filmmaker, collagist
We came to Avi because we felt trapped in arguments that would end with neither of us feeling understood.
Avi has helped us better understand ourselves and each other, which has had a meaningful impact on the quality of our relationship. We feel more trusting and appreciative of one another and experience less escalation during times of conflict.- Brooke P. - PR Executive